21 Day Shred Pdf

Want to get shredded for your summer holiday? Download our new e-book ‘The 21-Day Shred’! An intensive training program developed by leading Personal Trainers. Reporter Lucy Hall says 'The 21-Day Shred by Ian Coleman is an intense, and very active diet program that leaves little room for rest and recovery. Avs4you Movie Maker. During the time.

For the next three weeks, you’ll be moving a lot and resting little. Most of the rest periods, in fact, are active, which means about 95% of the 75 minutes you’ll spend in the gym each day will have you in motion. We understand a lot of guys find it hard to carve out 75 minutes for training, while others can manage 90 minutes or more. Don’t worry—this program packs maximum volume into minimum time for a workout that is as efficient as it is productive, and you can adjust the timing of it by slowing down or speeding up the pace. You’ll just need to adjust the weights used. (And remember, you’re doing it for only 21 days!) One other word about this routine: It is designed to elicit muscle hypertrophy, not necessarily strength, although increased strength is a natural by-product of any kind of resistance training. While those 75 minutes in the gym are important to your success, the time you spend outside of the gym is vital too.

The includes a comprehensive three-week nutrition program designed for maximum fat loss and minimum muscle waste, leaving you with a shredded body in less than a month. If you’re willing to do what it takes, you’ll make it happen.